Anxiety is a natural response to stress and can be a normal part of life. However, for some individuals, anxiety can become overwhelming and interfere with daily life activities. Anxiety disorders are a group of mental health conditions characterized by excessive and persistent fear or worry. Individuals with anxiety may experience physical symptoms such as increased heart rate, sweating, and shaking. They may also have trouble concentrating, sleeping, and socializing. With appropriate care, individuals with anxiety disorders can manage their symptoms and improve their quality of life.