Trauma-Based Cognitive Behavioral Therapy (TB-CBT) is a type of therapy that combines elements of cognitive behavioral therapy with trauma-focused techniques. TB-CBT is designed to help individuals who have experienced trauma by addressing the negative thoughts, feelings, and behaviors that can result from such experiences. TB-CBT typically involves several phases of treatment, including psychoeducation, skill building, and processing of the traumatic event. The therapy is based on the idea that traumatic experiences can impact an individual's thinking, behavior, and emotions, and that by changing these patterns, healing can occur. TB-CBT is often used to treat conditions such as post-traumatic stress disorder (PTSD), anxiety, and depression.Â