Family Systems is a type of therapy that focuses on the interconnectedness of family members and their relationships. This therapy is based on the idea that the family unit is a system and that changes in one part of the system can affect the entire system. Family Systems therapy aims to help individuals understand the roles and patterns of communication within their family, and how these dynamics can impact their mental health and well-being. Family Systems therapy typically involves several sessions with a therapist who works with the family to identify areas of concern and develop strategies for improving communication and relationships. This therapy is often used to treat a range of mental health conditions, including depression, anxiety, and substance abuse. The goal of Family Systems therapy is to promote healthy communication, strengthen family bonds, and improve overall family functioning.Â