Trauma is a deeply distressing or disturbing event that can have long-lasting effects on an individual's mental and emotional well-being. Traumatic events can take many forms, including physical, emotional, or sexual abuse, natural disasters, accidents, or violent crimes. Trauma can cause a wide range of symptoms, including anxiety, depression, post-traumatic stress disorder (PTSD), and substance abuse. It is important to seek help if you have experienced a traumatic event or are experiencing symptoms related to trauma. With the right care and support, it is possible to heal and move forward from the effects of trauma.Â