Cognitive Behavioral Therapy (CBT) is a method of psychotherapy that helps individuals identify and change negative patterns of thinking and behavior that contribute to mental health problems. CBT is based on the idea that our thoughts, feelings, and behaviors are interconnected, and that changing one can impact the others. CBT is a short-term, goal-oriented therapy that is often used to treat conditions such as anxiety, depression, and post-traumatic stress disorder. In CBT, individuals work with a therapist to identify negative thoughts and behaviors, learn new coping strategies, and develop more positive and realistic ways of thinking. The ultimate goal of CBT is to help individuals change their thinking and behavior patterns in order to improve their mental health and overall well-being.Â